Is there an ideal daily routine for working professionals

 There are many factors to good health but one of these is a healthy good routine in the morning. Answer to this question won't do justice without taking into so many factors, like what lifestyle, are you going through. Like where do you live, what are your food preferences, how many people at home, what other responsibilities and what other stress one handles. And not to forget the health issues one is already aware of.

 

This calls for a bigger discussion :)

However, here I try to suggest some guidelines for a realistic routine:

1. Ensure 8 hours of sleep (at least 6 to 7 on workdays and rest catch up on holidays.)
2. Eat healthily -
   - breakfast to include fats and carbs.
   - Lunch to include a full meal.
   - dinner to have no carbs and rich protein.
3. A simple work out once in 2 days. even a 5 min plank can help wonders.
4. Give yourself a personal time of at least 30 mins which includes no thinking for 5 mins.
5. Make time for family and work, but at any given point of time, only one can be a priority. remember that and never forget it.
6. Treat yourself something to eat and feel nice about once every week. this boosts happiness.
7. Have one hobby to pursue, be it reading or art or even cooking.

Let me know if this helps.